HERE IS HOW MUCH WEIGHT SHOULD YOU ACTUALLY HAVE, ACCORDING BY YOUR HEIGHT

EATING BREAKFAST AND DINNER IN RESTAURANTS DOUBLES THE RISK OF OBESITY.YOUR SALAD DRESSED WITH SAUCES CAN LEAD TO MORE WEIGHT THAN THE HAMBURGER YOU WILL EAT.OUR DAILY WALKS REDUCE THE RISK OF CANCER IN THE BODY BY 25 PERCENT.

Sleep is a medicine for us to be healthy. If you sleep less than seven hours a day, you’ll subtract a month from your life.

You can live for many years by giving up cars and television.

A baby born in 2012 can live up to 79 years in high-income countries and 62 years in low-income countries.

The loss of a family member can cause stress, depression and eventually a heart attack. Research for two thousand people who survived a heart attack, 87 percent of these people recently found that someone has lost a loved one.

EVERY YEAR AT LEAST 1.5 MILLION PEOPLE DIE OF DIABETES. TODAY, ONE IN TEN PEOPLE HAS DIABETES.EXTENDED LIFE FOODS AND PACKAGED FOODS IN THE MARKETS CONTAIN CHEMICALS AND ADDITIVES. YOU SHOULD EAT VEGETABLES AND FRUITS FOR YOUR HEALTH.

THE CIGARETTE YOU HAVE USED WILL RING FOR 11 MINUTES FROM YOUR LIFE. EVERY 6 MILLION PEOPLE DIE FROM TOBACCO AND ALCOHOL USE IN THE WORLD. BY 2030, THIS FIGURE IS ESTIMATED TO REACH EIGHT MILLION.
BEING HAPPY REDUCES THE RISK OF STRESS AND DEPRESSION. LAUGHING 10 TIMES A DAY IS EQUIVALENT TO CYCLING FOR 10 MINUTES ON A BIKE.

Men need 2,400 calories a day and women need 2,100 calories. Rising above these numbers will cause you to gain weight, and falling below will cause you to become sluggish as your body does not have enough energy.

The caffeine in coffee makes your heart beat faster. However, the use of coffee reduces heart and heart related disorders by 18 percent.
Bill Gates’s charitable foundation spends more on health than the World Health Organization.

Air pollution has a toxic effect on the heart as well as harmful to our lungs. The polluted air drawn into the lungs kills the cells in our bodies and disrupts our heart rhythm.

The world’s healthiest diet is Mediterranean food. Fish, fruits, vegetables, high-fiber grain, olive oil protect the heart and strengthen our immune system.

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